The Longevity Solution. Jason Fung, James DiNicolantonio

The Longevity Solution

ISBN: 9781628603798 | 304 pages | 8 Mb

Download PDF

  • The Longevity Solution
  • Jason Fung, James DiNicolantonio
  • Page: 304
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781628603798
  • Publisher: Victory Belt Publishing
Download The Longevity Solution

Download ebooks pdb format The Longevity Solution


Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

Download more ebooks:
Free audio ebooks download Reality's Edge: Cyberpunk Skirmish Rules
English book download for free Sweet Crochet Friends: 16 Amigurumi Creations from Khuc Cay 9786059192705 by Hoang Thi Ngoc Anh in English
Télécharger des livres sur iPad 2 Chloé - Trop plein d'écumes 9782362341724 (Litterature Francaise)
Free audio mp3 books download Mass Effect: Annihilation 9781785651588 by Catherynne M. Valente FB2 RTF iBook
Facile anglais ebooks téléchargement gratuit Corniche Kennedy FB2 par Maylis de Kerangal en francais
Download italian ebooks free Star Wars: Galaxy's Edge: The Official Black Spire Outpost Cookbook in English
Free ebook pdf files download Joaquin ''El Chapo'' Guzman: El varon de la droga by Andres Lopez Lopez
Ebook downloads for android store The Madness of Crowds: Some Modern Taboos 9781635579987 English version by Douglas Murray PDB CHM
Amazon livre télécharger ipad Les livres de la terre fracturée Tome 3 9782290144312 par N-K Jemisin